Ingredients • ⅓ C. Orzo • 1 ¼ T. Red Wine Vinegar • ½ Zucchini • 1 Red Bell Pepper • 1 T. Pesto • ½ Lime • 8 oz. Shrimp • 1 Tomato (6×6) • 1 Bunch Fresh Basil (10 leaves) • 4 oz. Fresh Mozzarella Cheese Prepare Your Ingredients Wash and dry your […]
Ingredients • 2 Chicken Breast • 1 Shallot • 1 Garlic Clove • 1 Sprig Rosemary • 2 Cups Spinach • 4 Strawberries • 1⁄6 Cup Chicken Broth • 21⁄2 Tbsp Strawberry Preserves • 31⁄2 Tbsp Balsamic Vinegar • 1⁄8 Cup Feta Cheese • 1⁄2 tsp Brown Sugar • 1⁄4 Cup Panko (or Keto Crumbs) […]
1. Get Your Mind Right and Light. The power of the mind is amazing! Think about it. Remember a time you weren’t prepared for a test in school? That sickening feeling of “I’m not ready.” As you worry your mind races and your body weakens, specifically your immune system. By the next morning, you’re feeling […]
It may be a surprise for some of you to learn that my days in the office are filled with much more than the typical hands on adjustments of a chiropractor. While I’ve intentionally structured my practice so that I can be more than a symptom based chiropractor, by offering massage, nutrition and fitness coaching, […]
Before we go too far – no, I’m not giving you any energy or money saving tips, sorry. You’re certainly welcome to share them with me though! Today I’m going to be a little metaphorical, but stick with me, the simple insights I want to share will help you to make sense of your purpose […]
For those that didn’t hear all of our hype and excitement over the last few weeks, Monday night was the “Healthy You” Workshop at Powell Chiropractic Health Center. Even with the worst weather we’ve seen so far this year crashing down upon us, we were at standing room only with every one of our pre-registered […]
While planning for my upcoming “Healthy You” Workshop, I was reminded of that Drug-Free America commercial from the 80’s. You know, the one with the fried egg – “This is your brain. This is drugs. This is your brain on drugs.” As a kid, that demonstration was incredibly effective, making me think twice about ever […]
How many times have we heard that breakfast is the most important meal of the day? And how many times do we STILL grab a travel-sized package out of the cupboard to inhale on our way out the door? Or worse yet, skip breakfast altogether?! Chances are the answer to all of the above is, “a […]
Hello, I’m Dr. Geoff Powell and I want to welcome you to my blog. My hope and prayer for you and your family is a greater vision for your life and your health. This vision starts with understanding how the body works and operates, and what is the true cause of your problem. I want […]