Frequently Asked Questions

A chiropractic adjustment is a precise, manual manipulation of the spine or other joints aimed at improving alignment, restoring normal movement, and supporting the body’s natural healing process. During an adjustment, your chiropractor applies a controlled, targeted force to a specific joint—often producing a popping or cracking sound, which is simply gas being released from the joint space.

Chiropractic adjustments are recognized as a safe and non-invasive approach when performed by a licensed and experienced chiropractor. Most patients feel a sense of relief, improved mobility, or reduced tension shortly after an adjustment. However, it’s also common to experience some mild soreness—similar to how you might feel after a workout. This is because we’re moving and reactivating joints and vertebrae that may have been misaligned or restricted for a long time.

As with any form of healthcare, there are potential risks, but serious complications are rare. Your chiropractor will perform a thorough evaluation to ensure that chiropractic care is appropriate for your condition and will discuss any concerns with you before treatment.

Chiropractic care is safe and beneficial for people of all ages—from infants and children to adults and seniors. Whether you're dealing with back pain, neck stiffness, headaches, joint issues, or recovering from an injury, chiropractic care may help restore proper movement and relieve discomfort. Many people also see a chiropractor for general wellness, improved posture, better mobility, and to support an active lifestyle.

You don't have to be in pain to benefit from chiropractic care. Regular visits can help identify and correct small issues before they become bigger problems, making chiropractic a proactive choice for long-term health and well-being.

Acupuncture is a form of traditional Chinese medicine that involves inserting very thin, sterile needles into specific points on the body to promote healing and restore balance. It’s based on the concept of encouraging the flow of energy—called “Qi” (pronounced “chee”)—along pathways known as meridians. Modern research also shows that acupuncture can stimulate nerves, muscles, and connective tissue, helping to relieve pain, reduce inflammation, and support the body’s natural healing process.

Acupuncture typically doesn’t hurt—most people feel little to no discomfort during a session. The needles are extremely fine, about the width of a human hair, and are inserted gently by trained hands. Some patients feel a mild tingling, warmth, or slight pressure, but many find the experience deeply relaxing.

It’s a safe, drug-free therapy often used to help with chronic pain, headaches, stress, anxiety, sleep issues, digestive problems, and more.

Acupuncture is safe and suitable for people of all ages, including children, adults, and seniors. It can be used as a natural and gentle approach to help manage a wide range of conditions, from chronic pain and stress to digestive issues, hormonal imbalances, and more. Many people also seek acupuncture for general wellness, better sleep, improved energy, or to support other treatments they may be receiving.

Before beginning care, a licensed acupuncturist will take a detailed health history to ensure acupuncture is appropriate for you and to tailor the treatment to your specific needs. If you’re pregnant, have a medical condition, or take certain medications, be sure to mention this during your consultation—acupuncture can still be safe, but your provider may adjust the approach accordingly.

Massage therapy can help reduce muscle tension, improve circulation, relieve pain, support injury recovery, lower stress levels, and promote overall relaxation and well-being. It’s often used to complement chiropractic care and enhance physical and mental health.

Massage should never be overly painful. Some types, like deep tissue or trigger point massage, may cause mild discomfort in tight or sore areas, but your therapist will work within your comfort level and adjust pressure as needed. Communication during your session is key.

You’ll start with a brief consultation to discuss your goals, health history, and any areas of concern. You’ll then be asked to undress to your comfort level and lie on a massage table covered by a sheet or blanket. The therapist will only uncover the area being worked on and ensure you feel safe and relaxed throughout the session.

Yes, prenatal massage is safe and beneficial for most expecting mothers, especially in the second and third trimesters. It can help relieve back pain, reduce swelling, and promote relaxation.